SALMON
WHOLE-WHEAT PASTA SALAD
This
easy, quick dish is rich in folate and omega-3 fatty acids which are
good for the heart |
|
SERVES 2
2 boiled (or microwaved) salmon fillets
1 cup boiled wholewheat pasta
3 tomatoes
1 fresh cucumber
1oz/28g lettuce
2 tbs. fresh green peas
1/2 cup chopped leeks
3 tbs. grapefruit juice
Slice tomatoes, cucumber, leeks and lettuce. Add green peas and
pasta. Flake salmon. Mix all ingredients and toss with the grapefruit
juice.
|
| Nutrients
per serving: |
| |
Calories:
330
cal.
(21% from fat) |
| |
Fat:
8.0 g (2
g mono-,
3 g poly-unsat.) |
| |
Protein:
28.0 g |
| |
Carbohydrates:
39
g |
| |
Folate:
96.0 mcg |
|
|
 |
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SALMON
High concentration of heart-protective omega-3 fatty acids
.
TOMATOES
Rich in antioxidant lycopene which helps prevent heart disease and
cancer.
WHEAT BRAN
Great source of fiber, rich in folate, biotin, niacin and minerals
Fe, Zn, K, Mg.
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