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Herb
Encyclopedia |
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 Acerola cherry berries Malpighia punicifolia Usage: Rich in Vitamin C (1690 mg per 100 g), Acerola berries are effective against the common cold. They act as a natural antioxidant and stimulate the immune system. Dosage: 50 to 100 grams of berries or equivalent dose of dried Acerola (Malpighia) Contraindications: None known. Side effects: None known.  Aloe Barbados aloe, Curacao aloe, Aloe vera L. Usage: Aloe Vera juice or gel is a demulcent (used for soothing), emollient (used for mollifying), laxative, and vulnerary (used on wounds). It is primarily used externally to treat skin problems, especially cuts, abrasions, wounds and burns. It prevents scarring and promotes healing. The gel can be drawn directly from the pulpy aloe vera plant leaves. Apply the fresh juice or gel directly to the affected area. It is safe and highly effective. It is also said to be good on insect bites. Cleopatra supposedly used it for cosmetic purposes. Dosage: 1. Gel: can be applied as needed directly from plant leaves. 2. Juice: take 1 tsp. 3 times a day before meal. Contraindication: Pregnancy, colitis, intestinal and uterine bleeding. Side effects: High doses taken internally can cause intestinal inflammation. Click for more info
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Coriander Coriandrum sativum Usage: Coriander alleviates indigestion and loss of appetite. Dosage: unless otherwise prescribed: 3 grams of dried coriander seed per day. Contraindications: None known. Side effects: None known.  Evening Primrose Oenothera biennis Usage: The flowers and roots of primrose reduce inflammation of mucous membranes in the respiratory tract. Primrose oil is effective against arthritis and it also alleviates premenstrual syndrome. Dosage: 2 to 4 grams primrose flowers; or 0.5 to 1.5 g primrose root, or 2.5 to 7.5 g primrose-flower tincture, or 2-3 g primrose oil per day. Contraindications: Do not use if you are allergic to primrose. Side effects: May cause upset stomach and nausea.  Leuzea Leuzea carthamoides Usage: Leuzea is a promising adaptogenic herb, which cures stress and anxiety, boosts energy. Leuzea has a marked anabolic effect, and aids the body in the synthesis of muscle protein, as well as helping to regenerate damaged muscle tissue. Its stimulating and antioxidant properties are well recognised as well. Dosage: One cap of tea from roots per day or 1-3 tablets of dry extract 3 times per day with water at mealtimes. Contraindications: None known. Side effects: None known. Click for more info 
Marsh-mallow common Althaea officinalis Usage: Marsh-mallow root is a demulcent, diuretic, emollient, and vulnerary. Marshmallow root can be used internally to treat the intestines, kidney and bladder. It has been found, when used in combination with other diuretic herbs, to be helpful in passing kidney stones. The dried leaves contain sap and can be infused and drunk for coughs and insomnia or used externally as an eye compress. |
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The tea also be used for other digestive and urinary problems and can
be taken for ulcers and colitis. As a tea, it soothes and heals the delicate
mucous membranes in the stomach. Used externally as a poultice, it is
good for skin irritations, burns and wounds. Dosage: Extract: use
1 to 2 tbsp. root or plant with 1 cup cold water. Let stand for 8 hours,
then strain. Take 1 cup daily, cold or slightly warmed up.
Contraindication: None known. Side effects: None known.  Pot marigold / Calendula Calendula officinalis L. Usage: Calendula is one of the most versatile herbs. Aside from its beauty as a cottage garden flower, it is also known for its uses in cosmetic and culinary recipes, as a dye plant and for its many healing properties. It is a soothing antiseptic and an excellent skin healer. Taken as an infusion, the flower aids in digestion and is also used for other gastrointestinal problems, such as ulcers, stomach cramps, colitis and diarrhea. Taken internally, it is also useful in combating fever, boils, abscesses, and recurrent vomiting. It is antiseptic and anti-inflammatory and it heals as well as soothes. It is often found as part of an herbal salve. Applied directly to the skin as a compress, it is good for bruises, sprains, pulled muscles, sores and boils. The tincture is often used internally for gastritis and menstrual difficulties. Dosage: 1) Infusion: Use 1-2 tsp. fresh or dried flowers with 1/2 cup water; steep for 5-10 minutes and strain. Take 1 tbsp. every hour. 2) Tincture: Soak a handful of flowers in 1 pint diluted alcohol for 5 to 6 weeks. Take 20 drops, 3 times a day before meals. 3) Salve: Boil 1 ounce dried flowers in 1 ounce of lard. Contraindications: None known. Side effects: None known.
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 Schisandra Schisandra chinensis Usage: Schizandra helps regenerate liver tissue damaged by things like hepatitis and alcohol. Its adaptogenic action may help improve physical and mental performance, relieve fatigue and build strength. Studies have shown that schizandra is effective against the bacteria related to lung disorders. This herb provides more oxygen for the cells, increases the body's immune system, and protects against stress. It also acts as an aphrodisiac, by increasing men's staying power and stimulating sensitivity in the female's genitals.. Dosage: Schisandra fruit: 1-6 grams per day. One cap of tea from fruits per day or 1-3 tablets of dry extract 3 times per day with water at mealtimes. Contraindications: None known. Side effects: overdoses can also lead to restlessness, insomnia. Click for more info
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